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flashygordon
flashygordon
Joined September 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
20.0 lb
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flashygordon's Weight History
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flashygordon's Latest Member Challenges
29
~ Atkins Induction Challenge ~
status:
Completed
ended:
28 Oct 12
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flashygordon's Cookbook
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
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flashygordon's Recent Food & Exercise
2
medium slices
turkey bacon
2 extra large cheese omelet
2 servings jimmy dean sausage
Walking (exercise) - 3.5/mph
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