flashygordon
Joined September 2012
Posts
2
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 20.0 lb

flashygordon's Weight History


flashygordon's Latest Member Challenges

29
  ~ Atkins Induction Challenge ~
status: Completed
ended: 28 Oct 12
view progress
 
 


flashygordon's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
view complete cookbook

Other Related Links

Members


flashygordon's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.