flashsa

Start Weight:(03 Jan 11) 266.8 lb
Current Weight:(07 Sep 14) 237.7 lb
Goal Weight:242.5 lb
following: flashsa's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Jan 11

flashsa's Weight History


flashsa's Buddies

GreggD
last weighin: losing 1.2 lb a week Down
   
flashsa has 1 buddy



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flashsa's journal

09 April 2014

LCHF
on diet flashsa's own diet  losing 1.9 lb a week

31 March 2014

LCHF continues. Enjoying 50g Woolworths roasted and salted Macadamia nuts as part of lunch on certain days....
on diet flashsa's own diet  losing 2.0 lb a week

flashsa's Recent Food & Exercise

flashsa's Recent Activity

flashsa's Own Activity

flashsa recorded a Weigh In at 237.7 lb.
flashsa recorded a Weigh In at 239.0 lb.
flashsa recorded a Weigh In at 238.5 lb.
flashsa recorded a Weigh In at 240.7 lb.

flashsa's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported gtgurl's Weigh In.
healthy4mybabies joined challenge Walking everyday.
kattay commented on ClassicRocker's Journal Entry.
LHH recorded a Weigh In at 195.0 lb.
a6s recorded a Weigh In at 188.4 lb.
SherrieC supported Sweeet2th's Journal Entry.
Geggsy recorded a Weigh In at 164.0 lb.
kls53 updated their Food Diary.