flashsa

Start Weight:(03 Jan 11) 266.8 lb
Current Weight:(27 Jan 17) 249.8 lb
Goal Weight:240.3 lb
following: flashsa's own diet
performance: losing 10.8 lb a week

FatSecret member since: 03 Jan 11

flashsa's Weight History


flashsa's Buddies

GreggD
last weighin: losing 1.2 lb a week Down
   
flashsa has 1 buddy



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flashsa's journal

27 January 2017

3x 24hr fast days
on diet flashsa's own diet  

18 January 2016

Getting there :-)
on diet flashsa's own diet  

flashsa's Recent Food & Exercise

flashsa's Recent Activity

flashsa's Own Activity

flashsa recorded a Journal Entry and a Weight Entry at 249.8 lb.
flashsa recorded a Weight Entry at 258.6 lb.
flashsa recorded a Weight Entry at 262.1 lb.
flashsa recorded a Weight Entry at 268.5 lb.

flashsa's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona supported RON HALL's Journal Entry.
pennym1 supported RON HALL's Journal Entry.
glen supported Draglist's Journal Entry.
CynthiaVM recorded a Weight Entry at 112.7 lb.
SABOTAGELESS recorded a Weight Entry at 238.0 lb.
RON HALL submitted a diet Tip.
cryan08 recorded a Journal Entry.
alezaragoza supported Leila Nobre's Journal Entry.