flashsa

Start Weight:(03 Jan 11) 266.8 lb
Current Weight:(09 Apr 14) 237.4 lb
Goal Weight:242.5 lb
following: flashsa's own diet
performance: losing 1.9 lb a week

FatSecret member since: 03 Jan 11

flashsa's Weight History


flashsa's Buddies

GreggD
last weighin: losing 1.2 lb a week Down
   
flashsa has 1 buddy



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flashsa's journal

09 April 2014

LCHF
on diet flashsa's own diet  losing 1.9 lb a week

31 March 2014

LCHF continues. Enjoying 50g Woolworths roasted and salted Macadamia nuts as part of lunch on certain days....
on diet flashsa's own diet  losing 2.0 lb a week

flashsa's Recent Food & Exercise

flashsa's Recent Activity

flashsa's Own Activity

flashsa recorded a Journal Entry and a Weigh In at 237.4 lb.
flashsa recorded a Journal Entry and a Weigh In at 239.9 lb.
flashsa recorded a Journal Entry and a Weigh In at 241.8 lb.
flashsa recorded a Journal Entry and a Weigh In at 248.2 lb.

flashsa's Buddies

No recent activity.

Other Member Diet Recent Activity

epicureaninlondon updated their Food Diary.
Krappie101 updated their Food Diary.
Lizzie983 commented on their Weigh In.
Gengis kemnal updated their Food Diary.
TonyFar recorded a Weigh In at 214.3 lb.
trixyfirecracker updated their Exercise Diary.
Deborahg382 supported zhancis's Weigh In.
jsilb8433 updated their Food Diary.