flashsa

Start Weight:(03 Jan 11) 266.8 lb
Current Weight:(01 Sep 14) 239.0 lb
Goal Weight:242.5 lb
following: flashsa's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 Jan 11

flashsa's Weight History


flashsa's Buddies

GreggD
last weighin: losing 1.2 lb a week Down
   
flashsa has 1 buddy



Other Related Links

Members


flashsa's journal

09 April 2014

LCHF
on diet flashsa's own diet  losing 1.9 lb a week

31 March 2014

LCHF continues. Enjoying 50g Woolworths roasted and salted Macadamia nuts as part of lunch on certain days....
on diet flashsa's own diet  losing 2.0 lb a week

flashsa's Recent Food & Exercise

flashsa's Recent Activity

flashsa's Own Activity

flashsa recorded a Weigh In at 239.0 lb.
flashsa recorded a Weigh In at 238.5 lb.
flashsa recorded a Weigh In at 240.7 lb.
flashsa recorded a Weigh In at 243.6 lb.

flashsa's Buddies

No recent activity.

Other Member Diet Recent Activity

rayrust commented on Deb_N's Journal Entry.
CZab recorded a Weigh In at 226.0 lb.
orcaprice recorded a Journal Entry and a Weigh In at 178.0 lb.
graywolf2468 recorded a Weigh In at 255.0 lb.
dfghjjjk updated their Food Diary.
JennBuck61 recorded a Weigh In at 193.0 lb.
ohiogirl63 recorded a Journal Entry and a Weigh In at 192.0 lb.
joselgranados recorded a Weigh In at 171.9 lb.