flashsa

Start Weight:(03 Jan 11) 266.8 lb
Current Weight:(25 Aug 14) 238.5 lb
Goal Weight:242.5 lb
following: flashsa's own diet
performance: losing 2.2 lb a week

FatSecret member since: 03 Jan 11

flashsa's Weight History


flashsa's Buddies

GreggD
last weighin: losing 1.2 lb a week Down
   
flashsa has 1 buddy



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flashsa's journal

09 April 2014

LCHF
on diet flashsa's own diet  losing 1.9 lb a week

31 March 2014

LCHF continues. Enjoying 50g Woolworths roasted and salted Macadamia nuts as part of lunch on certain days....
on diet flashsa's own diet  losing 2.0 lb a week

flashsa's Recent Food & Exercise

flashsa's Recent Activity

flashsa's Own Activity

flashsa recorded a Weigh In at 238.5 lb.
flashsa recorded a Weigh In at 240.7 lb.
flashsa recorded a Weigh In at 243.6 lb.
flashsa recorded a Weigh In at 246.3 lb.

flashsa's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 164.0 lb.
ladie17101 commented on their Journal Entry.
Nobar and JoLeeW are now buddies.
msbuggirl supported ladie17101's Journal Entry.
Neurodroid updated their Food Diary.
Kenwood97031 recorded a Weigh In at 192.0 lb.
ammittai supported Nikihampton's Journal Entry.
kaysilke commented on LoadGod's Journal Entry.