flarosa

Start Weight:(10 Oct 11) 167.0 lb
Current Weight:(27 Jul 14) 175.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 10 Oct 11

flarosa's Weight History


flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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Atkins


flarosa's journal

04 March 2012

I had lost 12 lbs last fall, the Holidays screwed me up and I gained it all back! Not this time.
on diet Atkins  gaining 0.8 lb a week

02 January 2012

I'm starting Phase 1 over again today. I went overboard through the holidays. Way too many carbs. I gained 7 lbs in a month! BACK ON TRACK.
on diet Atkins  

flarosa's Recent Food & Exercise

flarosa's Recent Activity

flarosa's Own Activity

flarosa recorded a Weigh In at 175.0 lb.
flarosa recorded a Weigh In at 175.0 lb.
flarosa recorded a Weigh In at 175.0 lb.
flarosa recorded a Weigh In at 173.0 lb.

flarosa's Buddies

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