Start Weight:(10 Oct 11) 167.0 lb
Current Weight:(07 Oct 15) 170.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 10 Oct 11

flarosa's Weight History

flarosa's Latest Member Challenges

status: Completed
ended: 13 Apr 15
view progress

flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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flarosa's journal

20 August 2015

Just found out I have breast cancer and had my first chemo. What a life changer! I will try to continue to eat healthy, now for my healths sake!
on diet Atkins  gaining 0.5 lb a week

08 July 2015

Darn holiday weekend! Back on track now.
on diet Atkins  steady weight

flarosa's Recent Food & Exercise

flarosa's Recent Activity

flarosa's Own Activity

flarosa recorded a Weigh In at 170.0 lb.
flarosa recorded a Weigh In at 169.0 lb.
flarosa recorded a Weigh In at 169.0 lb.
flarosa recorded a Weigh In at 169.0 lb.

flarosa's Buddies

No recent activity.

Atkins Recent Activity

oofster supported gingin40's Journal Entry.
rhontique supported Pterath's Journal Entry.
kristypatton1 recorded a Weigh In at 161.4 lb.
newnormal supported walterinla's Journal Entry.
trackin64 supported shamikaleak's Journal Entry.
rsc2002 recorded a Weigh In at 316.5 lb.
ThirThip recorded a Weigh In at 199.0 lb.
vickiejudge recorded a Weigh In at 118.0 lb.