flarosa

Start Weight:(10 Oct 11) 167.0 lb
Current Weight:(07 Oct 15) 170.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 10 Oct 11

flarosa's Weight History


flarosa's Latest Member Challenges

75
  10-N-1
status: Completed
ended: 13 Apr 15
view progress
 
 


flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

Other Related Links

Members

Atkins


flarosa's journal

20 August 2015

Just found out I have breast cancer and had my first chemo. What a life changer! I will try to continue to eat healthy, now for my healths sake!
on diet Atkins  gaining 0.5 lb a week

08 July 2015

Darn holiday weekend! Back on track now.
on diet Atkins  steady weight

flarosa's Recent Food & Exercise

flarosa's Recent Activity

flarosa's Own Activity

No recent activity.

flarosa's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo supported eberg13's Journal Entry.
TrinaBean66 and Tamarah Jo are now buddies.
lnnichols recorded a Weigh In at 209.2 lb.
MMDuff10 recorded a Weigh In at 138.4 lb.
gmp50 updated their Food Diary.
johncaruso recorded a Weigh In at 218.3 lb.
Barbgetsit commented on LauriSinger's Journal Entry.
right-now-or-never updated their Food Diary.