flarosa

Start Weight:(22 Mar 16) 173.0 lb
Current Weight:(27 Oct 16) 174.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: Steady

FatSecret member since: 10 Oct 11

flarosa's Weight History


flarosa's Latest Member Challenges

75
  10-N-1
status: Completed
ended: 13 Apr 15
view progress
 
 


flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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Atkins


flarosa's journal

20 August 2015

Just found out I have breast cancer and had my first chemo. What a life changer! I will try to continue to eat healthy, now for my healths sake!
on diet Atkins  

08 July 2015

Darn holiday weekend! Back on track now.
on diet Atkins  

flarosa's Recent Food & Exercise

flarosa's Recent Activity

flarosa's Own Activity

flarosa recorded a Weight Entry at 174.0 lb.
flarosa recorded a Weight Entry at 174.0 lb.

flarosa's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 114.0 lb.
Fadzie recorded a Weight Entry at 132.9 lb.
jlbenitz replied to LO-Carb Karen's post - For those of you on Low-Carb diets.
Pretty Mama Lopez supported Hermiones Mom's Journal Entry.
right-now-or-never updated their Food Diary.
tweetycat supported Draglist's Journal Entry.
countrymom831 recorded a Weight Entry at 389.0 lb.
lizpacini commented on rhontique's Journal Entry.