flarosa

Start Weight:(22 Mar 16) 173.0 lb
Current Weight:(27 Oct 16) 174.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: Steady

FatSecret member since: 10 Oct 11

flarosa's Weight History


flarosa's Latest Member Challenges

75
  10-N-1
status: Completed
ended: 13 Apr 15
view progress
 
 


flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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flarosa's journal

20 August 2015

Just found out I have breast cancer and had my first chemo. What a life changer! I will try to continue to eat healthy, now for my healths sake!
on diet Atkins  

08 July 2015

Darn holiday weekend! Back on track now.
on diet Atkins  

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Atkins Recent Activity

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