Start Weight:(22 Mar 16) 173.0 lb
Current Weight:(20 Oct 16) 174.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 10 Oct 11

flarosa's Weight History

flarosa's Latest Member Challenges

status: Completed
ended: 13 Apr 15
view progress

flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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flarosa's journal

20 August 2015

Just found out I have breast cancer and had my first chemo. What a life changer! I will try to continue to eat healthy, now for my healths sake!
on diet Atkins  

08 July 2015

Darn holiday weekend! Back on track now.
on diet Atkins  

flarosa's Recent Food & Exercise

flarosa's Recent Activity

flarosa's Own Activity

flarosa recorded a Weigh In at 174.0 lb.

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