flarosa

Start Weight:(10 Oct 11) 167.0 lb
Current Weight:(07 May 15) 177.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 10 Oct 11

flarosa's Weight History


flarosa's Latest Member Challenges

76
  10-N-1
status: Completed
ended: 13 Apr 15
view progress
 
 


flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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Members

Atkins


flarosa's journal

17 February 2015

Did not do well over the Valentine's weekend. I ate way too many carbs! So far this week I'm on track. Tomorrow I get groceries so I have all the good ...
on diet Atkins  

13 February 2015

PLAN your meals and record them!
on diet Atkins  

flarosa's Recent Food & Exercise

flarosa's Recent Activity

flarosa's Own Activity

flarosa recorded a Weigh In at 177.0 lb.
flarosa recorded a Weigh In at 178.0 lb.
flarosa recorded a Weigh In at 179.0 lb.

flarosa's Buddies

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Atkins Recent Activity

HCB commented on redgirl1974's Journal Entry.
northernmusician commented on nicholaix's Weigh In.
nicholaix supported LambiePi's Journal Entry.
LambiePi commented on their Journal Entry.
izzypup68 commented on nicholaix's Weigh In.
angieturner recorded a Journal Entry.
sam13peace commented on RoseTampa's Journal Entry.
SJWNana added JenRuby's Low Carb Bread recipe to their cook book.