flarosa

Start Weight:(10 Oct 11) 167.0 lb
Current Weight:(09 Sep 14) 175.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 10 Oct 11

flarosa's Weight History


flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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flarosa's journal

04 March 2012

I had lost 12 lbs last fall, the Holidays screwed me up and I gained it all back! Not this time.
on diet Atkins  gaining 0.8 lb a week

02 January 2012

I'm starting Phase 1 over again today. I went overboard through the holidays. Way too many carbs. I gained 7 lbs in a month! BACK ON TRACK.
on diet Atkins  

flarosa's Recent Food & Exercise

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Atkins Recent Activity

sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
sparadise recorded a Weigh In at 240.0 lb.