flarosa

Start Weight:(10 Oct 11) 167.0 lb
Current Weight:(23 Jul 15) 171.1 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 10 Oct 11

flarosa's Weight History


flarosa's Latest Member Challenges

75
  10-N-1
status: Completed
ended: 13 Apr 15
view progress
 
 


flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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Members

Atkins


flarosa's journal

08 July 2015

Darn holiday weekend! Back on track now.
on diet Atkins  steady weight

16 June 2015

Okay. I haven't been keeping track, but now I will!
on diet Atkins  gaining 0.5 lb a week

flarosa's Recent Food & Exercise

flarosa's Recent Activity

flarosa's Own Activity

flarosa recorded a Weigh In at 171.1 lb.
flarosa recorded a Weigh In at 172.0 lb.
flarosa commented on their Weigh In.
flarosa recorded a Weigh In at 172.0 lb.

flarosa's Buddies

No recent activity.

Atkins Recent Activity

misskathie recorded a Weigh In at 148.8 lb.
gmartineau supported notelaine's Journal Entry.
alphamares recorded a Weigh In at 163.7 lb.
michele22150 recorded a Weigh In at 174.5 lb.
berley1 supported ldybgsgma's Journal Entry.
rhontique supported bchevalier's Weigh In.
ADWoods recorded a Weigh In at 232.8 lb.
Journey2Normal recorded a Weigh In at 304.0 lb.