flarosa

Start Weight:(10 Oct 11) 167.0 lb
Current Weight:(09 Apr 15) 179.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 10 Oct 11

flarosa's Weight History


flarosa's Latest Member Challenges

79
  10-N-1
status: Completed
ended: 13 Apr 15
view progress
 
 


flarosa's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

flarosa's Latest Posts

Regrets Anyone?
I totally blew it and I do have regrets! That's why I am here!
posted 02 Jan 2012, 13:39
12 Angry Oreos
I want you all to know I passed up Tim Horton's donuts, pizza, pumkin bread, and other goodies set out in our copy room last week and this week. The real trick for me was that I eat 1 0r 2 hard boiled eggs in the morning when I get to work and stay out of the carb, er, copy room!
posted 19 Oct 2011, 19:37
flarosa has submitted 2 posts

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Members

Atkins


flarosa's journal

17 February 2015

Did not do well over the Valentine's weekend. I ate way too many carbs! So far this week I'm on track. Tomorrow I get groceries so I have all the good ...
on diet Atkins  

13 February 2015

PLAN your meals and record them!
on diet Atkins  

flarosa's Recent Food & Exercise

flarosa's Recent Activity

flarosa's Own Activity

flarosa recorded a Weigh In at 179.0 lb.
flarosa recorded a Weigh In at 178.0 lb.
flarosa recorded a Weigh In at 176.0 lb.
flarosa recorded a Weigh In at 178.0 lb.

flarosa's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.