flame2017 - Member

flame2017

Joined April 2017

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Weight History

Start Weight

204.8 lb

Lost so far: 14.8 lb

Current Weight

190.0 lb
Performance: losing 1.3 lb a week

Goal Weight

150.0 lb

Still to go: 40.0 lb

flame2017's Weight History

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g

An easy all in one dinner.

cals: 266kcal | fat: 8.51g | carbs: 27.30g | prot: 19.22g

A comforting dish of everyone's favorite.

cals: 373kcal | fat: 11.28g | carbs: 43.24g | prot: 23.05g

Perfect for a Winter's night macaroni dish.

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g

Just a simple mushroom stir fry that goes well with rice or just by itself.

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g

Low carb Italian casserole with shirataki noodles.

view complete cookbook

	1 serving Quaker Quick Oats (3-5 Min)
	2 servings Banana Blast
	1 serving Honey, Cinnamon & Brown Sugar Oatmeal