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Member Favorite Meal Source: Member

fitterme > Favorite Meals

Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 116
Calories 339
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 2.021g 10%
  Polyunsaturated Fat 3.108g  
  Monounsaturated Fat 4.543g  
Cholesterol 3.75mg 1%
Sodium 150mg 6%
Potassium 235mg  
Total Carbohydrate 40.15g 13%
  Dietary Fiber 7g 28%
  Sugars 10.29g  
Protein 17.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
Carbohydrates, 40.15g (47%) Fat, 12.9g (34%) Protein, 17.59g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member fitterme on 08 Oct 08.



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 Nutrition summary:

There are 339 calories in Breakfast
Calorie break-down: 34% fat, 47% carbs, 19% protein
(per meal)

Recently eaten by:

fitterme
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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