Start Weight:(09 Feb 12) 220.0 lb
Current Weight:(13 Mar 12) 218.0 lb
Goal Weight:195.0 lb
following: fitdad32's own diet
performance: Steady

5 years ago, I quit smoking. It was the hardest thing I have ever had to do. I fought like hell for 2 months until it finally started to get easy. Once I hit 5 months smoke free, I was able to tell myself that I am officially an ex-smoker. During this fight I had cravings of all kinds. Chocolate, coffee, chips, more chocolate, more coffee. And my sponsor had warned me that this might happen and to feed it. Cause all those things are better to have than cigarettes. Well I put on 50lbs but was smoke free. A year ago I decided to do something about it. Now I am down 39lbs, but have more to go. I also decided I wont settle for just being down the weight, I also want to be in shape. So here I am, and this is my journey.

FatSecret member since: 23 Feb 12

fitdad32's Weight History

fitdad32's Latest Member Challenges

  30 pounds in 12 weeks (2)
status: Completed
ended: 17 May 12
view progress

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fitdad32 has 1 buddy

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fitdad32's journal

13 March 2012

Havent been doing so good, but ready to get back on track!!
on diet fitdad32's own diet  

23 February 2012

At the gym tonight: jogged 10min to warm up chest press 130lbs 8x3 curls (machine) 90lbs 10x3 tri press outs 80lbs 8x3 pull down 150lbs 10x3 butterfly ...
on diet fitdad32's own diet  

fitdad32's Recent Food & Exercise

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