fitbod32 - Member

fitbod32

Joined January 2009

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Weight History

Start Weight

150.0 lb

Lost so far: 10.0 lb

Current Weight

140.0 lb
Performance: losing 1.5 lb a week

Goal Weight

130.0 lb

Still to go: 10.0 lb

fitbod32's Weight History

cals: 256kcal | fat: 4.94g | carbs: 33.45g | prot: 23.08g

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

A spicy coleslaw that a fabulous crunchy salad or side dish.

cals: 35kcal | fat: 0.26g | carbs: 6.88g | prot: 1.24g

A delicious salsa made with all fresh ingredients.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Delicious, super easy casserole topped with soy cheese.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

view complete cookbook