| Member Favorite Meal |
Source: Member |
Black Bean & Avocado Salad
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 59
Calories 243
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| |
| % Daily Values* |
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Total Fat
6.6g
|
10% |
| |
Saturated Fat
1.03g
|
5% |
| |
Polyunsaturated Fat
1.255g
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|
| |
Monounsaturated Fat
3.917g
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|
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Cholesterol
0mg
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0% |
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Sodium
478mg
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20% |
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Potassium
608mg
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|
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Total Carbohydrate
39.76g
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13% |
| |
Dietary Fiber
14g
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56% |
| |
Sugars
6.78g
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|
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Protein
10.8g
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|
| |
| Vitamin A
1% |
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Vitamin C
54% |
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| Calcium
7% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Black beans, avocado, tomaotoes, onions
The information specified for this meal was submitted and shared by member
fit490
on 02 Apr 12.
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|
 Nutrition summary:
 |
There are 243 calories in Black Bean & Avocado Salad |
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Calorie break-down: 24% fat, 65% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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