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fishnchips > Favorite Meals

Turkey Chilli Soup (one bowl)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 57
Calories 189
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 1.483g 7%
  Polyunsaturated Fat 1.614g  
  Monounsaturated Fat 2.168g  
Cholesterol 38mg 13%
Sodium 1224.5mg 51%
Potassium 503mg  
Total Carbohydrate 16.88g 6%
  Dietary Fiber 5.15g 21%
  Sugars 1.61g  
Protein 17.08g  
Vitamin A 14% Vitamin C 52%
Calcium 6.5% Iron 14.75%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (30%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member fishnchips on 06 May 08.

Foods in this Meal

Ground Turkey
0.3 cup cooked
Chili Powder
0.3 tbsp
Chicken Stock
1 cup (8 fl oz)
5 slices
Yellow Sweet Peppers
3 strips
Kidney Beans (Canned)
0.2 cup
Great Value Black Beans
1/4 x 1/2 cup, 32 g

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Mexican Lasagna
Ground Turkey Potato
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 Nutrition summary:

There are 189 calories in Turkey Chilli Soup (one bowl)
Calorie break-down: 30% fat, 35% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: losing 6.1 lb a week Down
sharon 11146
last weighin: gaining 1.0 lb a week Up

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