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fischy > Favorite Meals

Bagel & Cream Cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 103
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.593g 8%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.713g  
  Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 198.5mg 8%
Potassium 9mg  
Total Carbohydrate 15.69g 5%
  Dietary Fiber 1g 4%
  Sugars 1.76g  
Protein 3.55g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1.5% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
Carbohydrates, 15.69g (61%) Fat, 3.15g (28%) Protein, 3.55g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member fischy on 13 Nov 10.

Foods in this Meal

Cream Cheese
1/2 tbsp
Bruegger's Everything Bagel
1/4 x 1 bagel, 29 g


Related meals:

Try one of these other meals with similar ingredients:
stuffed pepper
bean burger w mushrooms and smashed cauliflower
sunday bagel
Jelly and Cream Cheese Omelet
Bagel with Cream Cheese


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 Nutrition summary:

There are 103 calories in Bagel & Cream Cheese
Calorie break-down: 28% fat, 61% carbs, 11% protein
(per meal)

Recently eaten by:

fischy
last weighin: gaining 0.4 lb a week Up


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