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firewife3

Start Weight:	(04 Jan 11) 141.0 lb
Current Weight:	(16 Mar 12) 144.0 lb
Goal Weight:	130.0 lb

following: firewife3's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Jan 10

firewife3's Weight History

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firewife3's buddies

	Amy Eichperger on diet Amy Eichperger's own diet
	last weighin: steady

	Italian gal 2 on diet Italian gal 2's own diet
	not sharing weight

	firehousebum on diet Weight Watchers
	last weighin: steady

firewife3 has 3 buddies

firewife3's cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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firewife3's journal

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01 March 2011

Vacation

on diet firewife3's own diet gaining 0.5 lb a week

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firewife3's Recent Food & Exercise

	2 servings 100% Liquid Egg Whites
	1 cup, shredded or chopped Lettuce
	1 cup Lettuce Salad with Assorted Vegetables
	Weight Training (moderate)
	Bicycling (fast) - 15/mph
	Walking (exercise) - 3.5/mph

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firewife3's Recent Activity

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