firemamkiko - Member

firemamkiko

Joined September 2015

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Weight History

Start Weight

187.4 lb

Lost so far: 1.1 lb

Current Weight

188.5 lb
Performance: Steady

Goal Weight

209.4 lb

Still to go: 20.9 lb

firemamkiko's Weight History

cals: 118kcal | fat: 5.81g | carbs: 11.31g | prot: 7.60g

Prática e saudável, pode ser recheada com frutas/queijo ou geléias.

cals: 411kcal | fat: 9.37g | carbs: 44.82g | prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

cals: 280kcal | fat: 6.54g | carbs: 47.77g | prot: 9.39g

Nutritiva, fácil e gostosa.

cals: 235kcal | fat: 1.33g | carbs: 29.27g | prot: 28.10g

Lanche para ganho de massa magra.

view complete cookbook

	1 serving Coqueiro Patê de Atum
	1 serving Trigo Vita Pão Integral com Uva Passa
	100 ml Suco de Maracujá
	Weight Training (moderate)