firefighter30

Start Weight:(03 Jan 13) 190.0 lb
Current Weight:(27 Jun 13) 159.4 lb
Goal Weight:150.0 lb
following: firefighter30's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 13

firefighter30's Weight History


firefighter30's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


firefighter30's Recent Food & Exercise

firefighter30's Recent Activity

firefighter30's Own Activity

No recent activity.

firefighter30's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 214.6 lb.
akshay kalkar recorded a Weigh In at 176.4 lb.
kjojex recorded a Weigh In at 215.4 lb.
DrKrats recorded a Weigh In at 217.4 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 194.0 lb.
Miss Lutzke recorded a Weigh In at 215.0 lb.
Greymist recorded a Weigh In at 214.0 lb.
abdicant supported karingriezel's Weigh In.