firefighter30
Joined January 2013
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Weight History

Start Weight
190.0 lb
Lost so far: 30.6 lb

Current Weight
159.4 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 9.4 lb

firefighter30's Weight History


firefighter30's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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HCB commented on youngsturgeon's Weight Entry.
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Rodolfo_Rios recorded a Weight Entry at 176.0 lb.
siamese_barbie supported SheaDlady's Journal Entry.
christophernorton updated their Exercise Diary.