firefighter30

following: firefighter30's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Jan 13

firefighter30's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	2 servings Chunk Light Tuna in Water
	1 1/2 servings Giant White Bread
	2 servings Oven Roasted Turkey Breast
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

No recent activity.

	no wheat for me commented on sngglebnny's journal.
	Crandy updated their Food Diary.
	skirch97 recorded a journal.
	scottandmeg updated their Exercise Diary.
	KiatosProperty recorded a journal and a weigh in at 192.4 lb.
	Michel Rodrigo recorded a journal and a weigh in at 144.4 lb.
	iconjohn recorded a weigh in at 180.0 lb.
	graymadder updated their Exercise Diary.