firefighter30

Start Weight:(03 Jan 13) 190.0 lb
Current Weight:(27 Jun 13) 159.4 lb
Goal Weight:150.0 lb
following: firefighter30's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 13

firefighter30's Weight History


firefighter30's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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Other Member Diet Recent Activity

johnpowe updated their Food Diary.
knuckles the mgtow monk commented on debrafrederick's Journal Entry.
april761 commented on 8hunter6's Journal Entry.
Steven Lloyd supported Lokidixon's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
debrafrederick commented on their Journal Entry.
Some Random Guy supported august_dreams's Journal Entry.
imitatingcrabmeat replied to their post - SOME NOTES ON EXERCISES.