firefighter30

Start Weight:(03 Jan 13) 190.0 lb
Current Weight:(27 Jun 13) 159.4 lb
Goal Weight:150.0 lb
following: firefighter30's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 13

firefighter30's Weight History


firefighter30's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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Other Member Diet Recent Activity

moira57 recorded a Journal Entry and a Weigh In at 196.0 lb.
BIELSKI commented on their Weigh In.
meli1028 supported RoaminRome's Journal Entry.
TXSnowman supported Draglist's Journal Entry.
ChicaLean supported rontravis's Journal Entry.
bowler58 updated their Food Diary.
Nightwillow416 supported Sugar Waffle's Journal Entry.
DMZur commented on their Journal Entry.