Start Weight:(03 Jan 13) 190.0 lb
Current Weight:(27 Jun 13) 159.4 lb
Goal Weight:150.0 lb
following: firefighter30's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 13

firefighter30's Weight History

firefighter30's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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firefighter30's Recent Food & Exercise

firefighter30's Recent Activity

firefighter30's Own Activity

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Other Member Diet Recent Activity

andresgomez1 updated their Exercise Diary.
yugguth recorded a Weigh In at 215.0 lb.
blondie-61 recorded a Weigh In at 220.5 lb.
Mijo recorded a Weigh In at 178.8 lb.
alabama yankee updated their Food Diary.
Engela Koekemoer recorded a Journal Entry and a Weigh In at 198.0 lb.
John10251 recorded a Weigh In at 156.8 lb.
trackin64 commented on Lokidixon's Journal Entry.