finis

Start Weight:(27 Nov 12) 146.2 lb
Current Weight:(24 Feb 13) 141.6 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 11 Mar 11

finis's Weight History


finis's Latest Member Challenges

169
  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
 
 


finis's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
view complete cookbook

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Members

Calorie Count


finis's journal

12 February 2013

Totally out of control 10 and 11 January
on diet Calorie Count  

20 March 2012

Vacation did not monitor food intake for five days
on diet Calorie Count  

finis's Recent Food & Exercise

finis's Recent Activity

finis's Own Activity

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finis's Buddies

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Other Member Diet Recent Activity

SjF60 supported HCB's Journal Entry.
PlanoMike updated their Exercise Diary.
wszymczak_afs1 recorded a Weight Entry at 174.4 lb.
mickfan1 commented on northernmusician's Journal Entry.
Sherillynn commented on their Journal Entry.
Stringofpearls commented on gokona's Journal Entry.
plp5006 recorded a Weight Entry at 214.0 lb.
simplify212 recorded a Journal Entry and a Weight Entry at 187.0 lb.