finis
Joined March 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
146.2 lb
Lost so far: 4.6 lb

Current Weight
141.6 lb
Performance: losing 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 21.6 lb

finis's Weight History


finis's Latest Member Challenges

169
  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
 
 


finis's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
view complete cookbook

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Calorie Count


finis's journal

12 February 2013

Totally out of control 10 and 11 January
on diet Calorie Count  

20 March 2012

Vacation did not monitor food intake for five days
on diet Calorie Count  

finis's Recent Food & Exercise


finis's Recent Activity

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Other Member Diet Recent Activity

tehr0b recorded a Weight Entry at 178.0 lb.
Achaloo recorded a Journal Entry.
millrun64 recorded a Weight Entry at 135.8 lb.
Casanova_Dietz recorded a Weight Entry at 178.6 lb.
ApacheTiger37 commented on Kata Strophic's Journal Entry.
zerhouanizer supported Mal321's Journal Entry.
Coconutty recorded a Weight Entry at 151.9 lb.
TremSinistra supported Manilaam's Journal Entry.