finis

Start Weight:(27 Nov 12) 146.2 lb
Current Weight:(24 Feb 13) 141.6 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 11 Mar 11

finis's Weight History


finis's Latest Member Challenges

169
  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
 
 


finis's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
view complete cookbook

Other Related Links

Members

Calorie Count


finis's journal

12 February 2013

Totally out of control 10 and 11 January
on diet Calorie Count  

20 March 2012

Vacation did not monitor food intake for five days
on diet Calorie Count  losing 0.3 lb a week

finis's Recent Food & Exercise

finis's Recent Activity

finis's Own Activity

No recent activity.

finis's Buddies

No recent activity.

Other Member Diet Recent Activity

johnrobert111 recorded a Weigh In at 132.3 lb.
CharmedP3 updated their Food Diary.
LMS1230 supported wholefoodnut's Journal Entry.
hdarpini recorded a Weigh In at 179.8 lb.
Instantcrazy commented on wakamiya's Journal Entry.
Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.