finis - Member

finis

Joined March 2011

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Weight History

Start Weight

146.2 lb

Lost so far: 4.6 lb

Current Weight

141.6 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 21.6 lb

finis's Weight History

169

July Jumpstart

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g

Nice casserole to make ahead of time and warm up for dinner.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

A spinach quiche made with egg whites and no crust.

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