	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

finis

Start Weight:	(27 Nov 12) 146.2 lb
Current Weight:	(24 Feb 13) 141.6 lb
Goal Weight:	120.0 lb

following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 11 Mar 11

finis's Weight History

view finis's complete history

finis's latest member challenges

170

July Jumpstart

status:	Completed
ended:	30 Jul 12
view progress

view all finis's challenges

finis's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g

Chicken and Broccoli in Mushroom Sauce

Nice casserole to make ahead of time and warm up for dinner.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

view complete cookbook

finis's journal

add comment

12 February 2013

Totally out of control 10 and 11 January

on diet Calorie Count

add comment

20 March 2012

Vacation did not monitor food intake for five days

on diet Calorie Count losing 0.3 lb a week

view complete journal

finis's Recent Food & Exercise

	1 large egg
	1 serving metamucil
	1 large apple
	Housework
	Sitting
	Desk Work

view diet calendar

finis's Recent Activity

finis's own activity

No recent activity.

finis's Buddies