fiftybyfifty - Member

fiftybyfifty

Joined August 2011

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Weight History

Start Weight

197.0 lb

Lost so far: 2.0 lb

Current Weight

195.0 lb
Performance: losing 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 50.0 lb

fiftybyfifty's Weight History

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g

Sensational and easy crisp dessert that will top off a great meal.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	1 1/2 servings tomato, garlic, onion spaghetti sauce
	1 cup skim milk
	1 1/3 servings Honeysuckle white turkey meatballs
	Yard Work (gardening)
	Sitting
	Housework