Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ffree
ffree
Joined July 2016
Posts
47
Following
0
Followers
6
Weight History
Start Weight
174.0 lb
Lost so far:
24.0 lb
Current Weight
150.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
15.0 lb
Follow
ffree's Weight History
view ffree's complete history
ffree's Latest Posts
Looks yummy! Gonna try ... not sure on calories
Chicken spinach and mushroom low carb oven dish
Ingredients
6 thin sliced chicken breasts
1 container green onion cream cheese
1/4 cup olive oil
1/2 cup chicken broth
1 Large package sliced mushrooms
1 small bag fresh baby spinach
1 dash Weber Herb and Garlic Seasoning
1 dash pepper
8 oz shredded mozzarella cheese
Steps
In a 9x13 pan, lay out chicken in single layer, top with spinach and mushrooms. Then sprinkle the seasonings over the top.
Soften cream cheese and whisk in olive oil and chicken broth. Pour over mixture. Lay piece of foil over the top but do not seal.
Bake at 375°F for 20 minutes remove foil and bake uncovered for another 20-25 minutes, then sprinkle Motz Cheese on top and Bake uncovered for another 10 minutes or until starting to brown. Let cool for 10 minutes and serve.
posted
26 Nov 2019, 19:49
ffree has submitted 1 post
Other Related Links
Members
Members
Forums
ffree's Recent Food & Exercise
1 serving Whole Foods Market D'Anjou Pears
1 serving Campbell's Cream of Chicken Soup
1 Grilled Cheese Sandwich
Golf (cart)
Weight Training (moderate)
Swimming (slow)
view diet calendar
