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ferralt
ferralt
Joined January 2014
Posts
58
Following
1
Followers
1
Weight History
Start Weight
130.0 lb
Lost so far:
18.8 lb
Current Weight
148.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
136.0 lb
Still to go:
12.8 lb
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ferralt's Weight History
view ferralt's complete history
Following
RkTkFx
last weighin:
gaining 1.8 lb a week
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ferralt's Recent Food & Exercise
12 oz boneless (yield after cooking) Baked or Broiled Salmon
8 oz Atlantic Cod
1 serving Kroger CARBmaster White Chocolate Raspberry Yogurt
Spinning
Circuit Training
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ferralt's Groups
Kentucky Girls
Girls (women) in Kentucky that need motivation and support.
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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