fergie001

Start Weight:(13 May 13) 168.2 lb
Current Weight:(21 Jan 16) 152.4 lb
Goal Weight:140.0 lb
following: Alli Assistance!
performance: gaining 0.0 lb a week

FatSecret member since: 01 Jan 11

fergie001's Weight History


fergie001's Latest Member Challenges

88
  Get yourself to bed
status: Completed
ended: 09 Sep 11
view progress
 
  
34
  Lazy Bones 50 miles in 50 days
status: Completed
ended: 21 Mar 11
view progress
 


fergie001's Buddies

Mary King
last weighin: losing 0.1 lb a week Down
 
Melbeelove
last weighin: losing 0.9 lb a week Down
PSDTJACOBS
last weighin: losing 5.1 lb a week Down
   
fergie001 has 3 buddies


fergie001's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

fergie001's Latest Posts

Before and After, anyone?
I am just starting my journey but the before and afters are so inspiring! I can't wait to be able to post mine here too. Hopefully soon! Keep it up everyone!!
posted 02 Jan 2011, 22:34
fergie001 has submitted 1 post

Other Related Links

Members

Alli Assistance!


fergie001's journal

18 May 2015

Slipped. But back to healthy and wedding begins NOW!
on diet Alli Assistance!  

26 February 2014

started @ the gym today. going to be down 25-30 pounds by summer.
on diet Alli Assistance!  gaining 0.5 lb a week

fergie001's Recent Food & Exercise

fergie001's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

fergie001's Recent Activity

fergie001's Own Activity

fergie001 recorded a Weigh In at 152.4 lb.

fergie001's Buddies

No recent activity.

Other Member Diet Recent Activity

EarlH updated their Food Diary.
noreenjrp31 supported Ratih WH's Weigh In.
Pearson16 commented on Jozette99's Journal Entry.
arharoma commented on spiritspell's Journal Entry.
cream puff commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Frosty Heimdall's Journal Entry.
Gigi39 commented on Jozette99's Journal Entry.