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fergie001

Start Weight:	(13 May 13) 150.0 lb
Current Weight:	(16 May 13) 143.0 lb
Goal Weight:	135.0 lb

following: Alli Assistance!
performance: gaining 1.3 lb a week

FatSecret member since: 01 Jan 11

fergie001's Weight History

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fergie001's latest member challenges

Get yourself to bed

status:	Completed
ended:	09 Sep 11
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Lazy Bones 50 miles in 50 days

status:	Completed
ended:	21 Mar 11
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fergie001's buddies

	Melbeelove on diet Melbeelove's 1200 calorie diet
	last weighin: losing 0.9 lb a week

	PSDTJACOBS on diet Low Carb High Protein (MD Diet)
	last weighin: losing 5.1 lb a week

fergie001 has 2 buddies

fergie001's cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g

Zwiebelkuchen

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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fergie001's latest posts

Before and After, anyone?
I am just starting my journey but the before and afters are so inspiring! I can't wait to be able to post mine here too. Hopefully soon! Keep it up everyone!!

posted 02 Jan 2011, 22:34

fergie001 has submitted 1 post

fergie001's journal

(1 comment)

27 February 2013

I am now weighing less then I did when I graduated! I can't wait to show it off @ my 20 yr reunion!

on diet Alli Assistance! losing 0.4 lb a week

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29 August 2011

Took the summer off and gained almost 5 pounds. Back to the grind.

on diet Alli Assistance!

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fergie001's Recent Food & Exercise

	1 serving Taco Bell Mexican Pizza
	1/2 serving McDonald's Sweet Tea (Large)
	1 serving Fiber One Protein Bars - Caramel Nut
	Dance (fast step, aerobic)
	Standing
	Housework

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fergie001's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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fergie001's Recent Activity

fergie001's own activity

	recorded a weigh in at 143.0 lb.
	recorded a weigh in at 145.0 lb.
	recorded a weigh in at 150.0 lb.
	recorded a weigh in at 150.0 lb.

fergie001's Buddies

No recent activity.

Other Member Diet Recent Activity

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	mariaspar recorded a weigh in at 151.2 lb.
	batcountry recorded a weigh in at 169.0 lb.
	Avid_eva commented on zothan84's Group photo.
	TopDownMike recorded a weigh in at 165.6 lb.
	gangazumba recorded a weigh in at 217.0 lb.
	te te recorded a weigh in at 241.0 lb.