fergie001

Start Weight:(13 May 13) 168.2 lb
Current Weight:(26 Jun 15) 159.4 lb
Goal Weight:140.0 lb
following: Alli Assistance!
performance: losing 1.6 lb a week

FatSecret member since: 01 Jan 11

fergie001's Weight History


fergie001's Latest Member Challenges

88
  Get yourself to bed
status: Completed
ended: 09 Sep 11
view progress
 
  
34
  Lazy Bones 50 miles in 50 days
status: Completed
ended: 21 Mar 11
view progress
 


fergie001's Buddies

Melbeelove
last weighin: losing 0.9 lb a week Down
 
PSDTJACOBS
last weighin: losing 5.1 lb a week Down
fergie001 has 2 buddies


fergie001's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

fergie001's Latest Posts

Before and After, anyone?
I am just starting my journey but the before and afters are so inspiring! I can't wait to be able to post mine here too. Hopefully soon! Keep it up everyone!!
posted 02 Jan 2011, 22:34
fergie001 has submitted 1 post

Other Related Links

Members

Alli Assistance!


fergie001's journal

18 May 2015

Slipped. But back to healthy and wedding begins NOW!
on diet Alli Assistance!  

26 February 2014

started @ the gym today. going to be down 25-30 pounds by summer.
on diet Alli Assistance!  gaining 0.5 lb a week

fergie001's Recent Food & Exercise

fergie001's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

fergie001's Recent Activity

fergie001's Own Activity

fergie001 recorded a Weigh In at 168.2 lb.
fergie001 recorded a Weigh In at 169.0 lb.
fergie001 recorded a Weigh In at 159.4 lb.
fergie001 recorded a Weigh In at 162.2 lb.

fergie001's Buddies

No recent activity.

Other Member Diet Recent Activity

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5254Belle updated their Food Diary.