fergie001

Start Weight:(13 May 13) 150.0 lb
Current Weight:(16 Apr 14) 149.0 lb
Goal Weight:135.0 lb
following: Alli Assistance!
performance: losing 1.4 lb a week

FatSecret member since: 01 Jan 11

fergie001's Weight History


fergie001's Latest Member Challenges

88
  Get yourself to bed
status: Completed
ended: 09 Sep 11
view progress
 
  
34
  Lazy Bones 50 miles in 50 days
status: Completed
ended: 21 Mar 11
view progress
 


fergie001's Buddies

Melbeelove
last weighin: losing 0.9 lb a week Down
 
PSDTJACOBS
last weighin: losing 5.1 lb a week Down
fergie001 has 2 buddies


fergie001's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

fergie001's Latest Posts

Before and After, anyone?
I am just starting my journey but the before and afters are so inspiring! I can't wait to be able to post mine here too. Hopefully soon! Keep it up everyone!!
posted 02 Jan 2011, 22:34
fergie001 has submitted 1 post

Other Related Links

Members

Alli Assistance!


fergie001's journal

26 February 2014

started @ the gym today. going to be down 25-30 pounds by summer.
on diet Alli Assistance!  gaining 0.5 lb a week

06 January 2014

Haven't been watching what I eat but I need to lose again.... So here we go again. Eating right and taking Alli again. Fingers crossed for the kids and ...
on diet Alli Assistance!  

fergie001's Recent Food & Exercise

fergie001's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

fergie001's Recent Activity

fergie001's Own Activity

No recent activity.

fergie001's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal updated their Food Diary.
SJacqueline commented on Ruhu's Journal Entry.
bubblesnap recorded a Weigh In at 174.0 lb.
keg3278 updated their Exercise Diary.
Deb_N supported RobynByrd1971's Weigh In.
Hipaagrammy supported Maria Ferrante's Weigh In.
PrinceofDarkness recorded a Weigh In at 232.0 lb.
garnetrising updated their Food Diary.