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fer6262
fer6262
Joined November 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
241.0 lb
Lost so far:
3.0 lb
Current Weight
238.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
78.0 lb
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fer6262's Weight History
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fer6262's Latest Member Challenges
89
Drop a dress size+ for Christmas
status:
Completed
ended:
25 Dec 11
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fer6262's Latest Posts
saddle bags
If you are able to get on the floor, lay on your side, hand to hold head up, bend the leg on the floor, take your unbent leg and point it level with the bent knee, lit it to the celling as many time as possable, short and gentle lifts. When done you will feel the pain in your butt and pat with your hand to stimulate. Roll over and do the other leg. Also can get on all fours and lift one leg at a time to the celing, kind of like a dog when he has to pee....
posted
10 Nov 2011, 10:09
fer6262 has submitted 1 post
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fer6262's Recent Food & Exercise
1 cup moist type STUFFING
20 peanuts peanuts
30 chips regular chips
Walking (exercise) - 3.5/mph
Desk Work
Housework
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