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felicity5050

Start Weight:	(20 Sep 09) 190.0 lb
Current Weight:	(19 Nov 09) 173.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 20 Sep 09

felicity5050's Weight History

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felicity5050's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

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felicity5050's cookbook

cals: 110kcal | fat: 11.18g | carbs: 1.78g | prot: 1.51g

Cilantro Pesto Dip

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

cals: 103kcal | fat: 2.75g | carbs: 7.79g | prot: 11.71g

Tandoori Chicken

Grilled chicken with wonderful spices.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

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felicity5050's latest posts

Avocado
Avocado Boat
Something I do that tastes good is to place 1/2 an avocado on a plate, pour 1/2 tsp olive oil or less on top, add 2 tablespoons of finally chopped tomato, and purple onion, lightly salt & pepper, sprinkle with 1 Tablespoon cheese (I like Blue Cheese) add a dash of hot sauce. Enjoy. When I ran the net carb count it came up to about 5. I have also put chicken salad in it another tasty one

posted 29 Sep 2009, 15:51

felicity5050 has submitted 1 post

felicity5050's journal

(2 comments)

05 November 2009

Not sure how that happened. A pound up. I've not been eating more than 1 time a day because I'm not hungry. Maybe I need to eat more?? Could it be ...

on diet Atkins

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02 October 2009

2 weeks of doing well. I wanted to eat out. Went to Johnny Carino. I did not have pasta or the bread. For that I'm proud of me. Had a wonder date ...

on diet Atkins

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felicity5050's Recent Food & Exercise

	1/2 medium egg
	1/4 plum tomato tomato
	1 serving sugar free jello
	Pilates
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

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felicity5050's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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felicity5050's Recent Activity

felicity5050's own activity

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felicity5050's Buddies

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Atkins Recent Activity

	lori6671 recorded a weigh in.
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	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.