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feiner

Start Weight:	(11 Feb 12) 223.0 lb
Current Weight:	(09 Jul 13) 170.0 lb
Goal Weight:	120.0 lb

following: feiner's own diet
performance: losing 0.5 lb a week

FatSecret member since: 11 Feb 12

feiner's Weight History

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feiner's Latest Member Challenges

136

8 Cups of Water a Day

status:	Completed
ended:	21 May 12
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feiner's Cookbook

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

Corned Beef and Cabbage Soup

A St. Patrick Day special soup that can be enjoyed all year round.

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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feiner's journal

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24 October 2012

pigged out

on diet feiner's own diet losing 2.3 lb a week

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06 August 2012

i dont know if the scale broke or what. maybe because it was so hot.

on diet feiner's own diet

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feiner's Recent Food & Exercise

	1 medium Egg
	0.4 10 small Black Olives
	1/2 tablespoon Unsalted Butter Stick
	Walking (exercise) - 3.5/mph
	Housework
	Dance (fast step, aerobic)

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