fefe247
Joined February 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 78.0 lb

fefe247's Weight History


fefe247's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Atkins


fefe247's journal

12 February 2013

I love coconut butter Raw taste so good and helps me with my weight problems good for me !
on diet Atkins  

10 February 2013

I want to start a new way of eating and live longer thank you.
on diet Atkins  

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