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fduzhin > Favorite Meals

Butter rice with fish

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 119
Calories 417
% Daily Values*
Total Fat 13.23g 20%
  Saturated Fat 7.678g 38%
  Polyunsaturated Fat 1.061g  
  Monounsaturated Fat 3.337g  
Cholesterol 106mg 35%
Sodium 1181mg 49%
Potassium 541mg  
Total Carbohydrate 44.42g 15%
  Dietary Fiber 0.7g 3%
  Sugars 0.33g  
Protein 27.51g  
Vitamin A 8% Vitamin C 25%
Calcium 4% Iron 12%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Butter rice with fish at Canteen B
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member fduzhin on 14 Jan 10.

Foods in this Meal

130 g
White Rice
1 cup cooked
1 tbsp
Pepper or Hot Sauce
4 tsps

Related meals:

Try one of these other meals with similar ingredients:
Fish dinner
rizoto(rice with fish)
sea island broiled lemon pepper fish (small) plate
fish salad
shrimp fish steamed

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 Nutrition summary:

There are 417 calories in Butter rice with fish
Calorie break-down: 29% fat, 44% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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