fbenkhadra

Start Weight:(08 Mar 13) 208.0 lb
Current Weight:(03 Jun 13) 192.0 lb
Goal Weight:140.0 lb
following: fbenkhadra's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Mar 13

fbenkhadra's Weight History


fbenkhadra's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

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Other Member Diet Recent Activity

sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
phyllisoiler updated their Food Diary.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crewsno updated their Food Diary.
mamajamie recorded a Journal Entry and a Weigh In at 168.0 lb.