Joined March 2013
Weight History

Start Weight
208.0 lb
Lost so far: 16.0 lb

Current Weight
192.0 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 52.0 lb

fbenkhadra's Weight History

fbenkhadra's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

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