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fbenkhadra
fbenkhadra
Joined March 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
208.0 lb
Lost so far:
16.0 lb
Current Weight
192.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
52.0 lb
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fbenkhadra's Weight History
view fbenkhadra's complete history
fbenkhadra's Cookbook
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook
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fbenkhadra's Recent Food & Exercise
1/2
medium
Bananas
1/2 serving Corn on the Cob
2 servings Original Fat Free Powder Coffee Creamer
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
Bicycling (slow) - 11/mph
view diet calendar