Start Weight:(08 Mar 13) 208.0 lb
Current Weight:(03 Jun 13) 192.0 lb
Goal Weight:140.0 lb
following: fbenkhadra's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Mar 13

fbenkhadra's Weight History

fbenkhadra's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

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fbenkhadra's Recent Food & Exercise

fbenkhadra's Recent Activity

fbenkhadra's Own Activity

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fbenkhadra's Buddies

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Other Member Diet Recent Activity

NelusMaximus updated their Food Diary.
michaelwilliams1 and loveshope26 are now buddies.
sonnymac recorded a Journal Entry and a Weigh In at 184.0 lb.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
HappyJohn9 commented on jkmass17's Journal Entry.
JeffinAurora recorded a Weigh In at 192.0 lb.
ofdwolf supported MainelyMe2's Journal Entry.
saamanthatm recorded a Weigh In at 145.0 lb.