fbenkhadra
Joined March 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
208.0 lb
Lost so far: 16.0 lb

Current Weight
192.0 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 52.0 lb

fbenkhadra's Weight History


fbenkhadra's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

Other Related Links

Members


fbenkhadra's Recent Food & Exercise


fbenkhadra's Recent Activity

fbenkhadra's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MisKGray supported sydvicious9127's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JackieSpahr commented on smprowett's Journal Entry.
nitishkumar recorded a Weight Entry at 154.3 lb.
ladyofmercy supported their Weight Entry.
VanillaWolf recorded a Weight Entry at 208.6 lb.
Horseshu1 commented on eddielbs's Weight Entry.
OrbityGoZoom commented on their Journal Entry.