fbenkhadra

Start Weight:(08 Mar 13) 208.0 lb
Current Weight:(03 Jun 13) 192.0 lb
Goal Weight:140.0 lb
following: fbenkhadra's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Mar 13

fbenkhadra's Weight History


fbenkhadra's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

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Other Member Diet Recent Activity

Scuterdude supported jenno4's Weigh In.
gabbygabby joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
juwelzz supported philmck's Journal Entry.
Scalewatcher3 commented on philmck's Journal Entry.
brendabrown1 recorded a Weigh In at 105.0 lb.
horselady2 updated their Food Diary.
claudiaarlene recorded a Weigh In at 139.0 lb.
bowler58 updated their Food Diary.