fbenkhadra

Start Weight:(08 Mar 13) 208.0 lb
Current Weight:(03 Jun 13) 192.0 lb
Goal Weight:140.0 lb
following: fbenkhadra's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Mar 13

fbenkhadra's Weight History


fbenkhadra's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

Other Related Links

Members


fbenkhadra's Recent Food & Exercise

fbenkhadra's Recent Activity

fbenkhadra's Own Activity

No recent activity.

fbenkhadra's Buddies

No recent activity.

Other Member Diet Recent Activity

noel-b recorded a Weigh In at 143.2 lb.
TomiCornelius recorded a Weigh In at 223.0 lb.
swooldridge recorded a Weigh In at 176.8 lb.
OgreJ supported twilit.tera's Weigh In.
FolsomEJ recorded a Journal Entry and a Weigh In at 171.6 lb.
Queca recorded a Weigh In at 202.6 lb.
locodb recorded a Weigh In at 196.0 lb.
kstoeckley recorded a Weigh In at 134.0 lb.