fbenkhadra

Start Weight:(08 Mar 13) 208.0 lb
Current Weight:(03 Jun 13) 192.0 lb
Goal Weight:140.0 lb
following: fbenkhadra's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Mar 13

fbenkhadra's Weight History


fbenkhadra's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

Other Related Links

Members


fbenkhadra's Recent Food & Exercise

fbenkhadra's Recent Activity

fbenkhadra's Own Activity

No recent activity.

fbenkhadra's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported susan4animals's Weigh In.
fakepooh recorded a Weigh In at 231.0 lb.
Trunzot recorded a Weigh In at 246.5 lb.
Judy Burley updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgobluefan1 recorded a Weigh In at 273.2 lb.
Nakedlook updated their Food Diary.
susan4animals recorded a Weigh In at 140.4 lb.