Start Weight:(08 Mar 13) 208.0 lb
Current Weight:(03 Jun 13) 192.0 lb
Goal Weight:140.0 lb
following: fbenkhadra's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Mar 13

fbenkhadra's Weight History

fbenkhadra's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

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fbenkhadra's Recent Food & Exercise

fbenkhadra's Recent Activity

fbenkhadra's Own Activity

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Other Member Diet Recent Activity

Joelmel commented on soonsoonsoon's Journal Entry.
Dave Cleveland updated their Food Diary.
Z-ZO recorded a Weigh In at 118.2 lb.
setepos recorded a Weigh In at 206.0 lb.
ckworksalot commented on HARLEYNICE3's Journal Entry.
njallen23 recorded a Journal Entry.
dnj_roberts recorded a Weigh In at 180.8 lb.
Matt lever updated their Exercise Diary.