fbenkhadra - Member

fbenkhadra

Joined March 2013

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Weight History

Start Weight

208.0 lb

Lost so far: 16.0 lb

Current Weight

192.0 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 52.0 lb

fbenkhadra's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

view complete cookbook

	1/2 medium Bananas
	1/2 serving Corn on the Cob
	2 servings Original Fat Free Powder Coffee Creamer
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph
	Bicycling (slow) - 11/mph