Member Favorite Meal Source: Member

fawnkildoo > Favorite Meals

Whole Wheat Pita Pizza

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 68
Calories 286
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 3.886g 19%
  Polyunsaturated Fat 0.954g  
  Monounsaturated Fat 1.862g  
Cholesterol 15mg 5%
Sodium 498mg 21%
Potassium 421mg  
Total Carbohydrate 42.49g 14%
  Dietary Fiber 6.2g 25%
  Sugars 4.45g  
Protein 14.7g  
Vitamin A 21% Vitamin C 101%
Calcium 23% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 small whole wheat pita with tomato sauce, pizza cheese, and veggie toppings
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member fawnkildoo on 05 May 09.

Foods in this Meal

Mozzarella Cheese
1 slice (1 oz)
Sweet Red Peppers
3 tbsps
Whole Wheat Pita Bread
1 large (6-1/2" dia)
Tomato Sauce
1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
Open faced pizzas
Rice Bowl
Spaghetti Bake
homemade pizza
Chicken Pot Pie

You may also be interested in:

Members who've eaten this meal also like:
Egg and Toast with Coffee
Oatmeal and Raisins with Coffee
Chicken, Rice, Bean and Cheese Burrito

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 286 calories in Whole Wheat Pita Pizza
Calorie break-down: 23% fat, 57% carbs, 20% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.