Member Favorite Meal Source: Member

fawnkildoo > Favorite Meals

Whole Wheat Pita Pizza

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 286
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 3.886g 19%
  Polyunsaturated Fat 0.954g  
  Monounsaturated Fat 1.862g  
Cholesterol 15mg 5%
Sodium 498mg 21%
Potassium 421mg  
Total Carbohydrate 42.49g 14%
  Dietary Fiber 6.2g 25%
  Sugars 4.45g  
Protein 14.7g  
Vitamin A 21% Vitamin C 101%
Calcium 23% Iron 15%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 small whole wheat pita with tomato sauce, pizza cheese, and veggie toppings
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member fawnkildoo on 05 May 09.

Foods in this Meal

Mozzarella Cheese
1 slice (1 oz)
Sweet Red Peppers
3 tbsps
Whole Wheat Pita Bread
1 large (6-1/2" dia)
Tomato Sauce
1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
Open faced pizzas
Rice Bowl
Spaghetti Bake
homemade pizza
Chicken Pot Pie

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 Nutrition summary:

There are 286 calories in Whole Wheat Pita Pizza
Calorie break-down: 23% fat, 57% carbs, 20% protein
(per meal)

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