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fatty11 > Favorite Meals

chicken diner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 260
Calories 699
% Daily Values*
Total Fat 28.88g 44%
  Saturated Fat 5.568g 28%
  Polyunsaturated Fat 10.869g  
  Monounsaturated Fat 9.94g  
  Trans Fat 0g  
Cholesterol 151mg 50%
Sodium 966mg 40%
Potassium 1536mg  
Total Carbohydrate 52.54g 18%
  Dietary Fiber 7.8g 31%
  Sugars 6.09g  
  Other Carbohydrate 0g  
Protein 56.73g  
Vitamin A 30% Vitamin C 90%
Calcium 10% Iron 27%
of RDI*
(699 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (37%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member fatty11 on 07 Jan 13.

Foods in this Meal

Roasted Broiled or Baked Chicken (Skin Not Eaten)
2 large pieces (yield after cooking, bone and skin removed)
Roasted Potato
1 large (3" to 4-1/4" dia, raw)
Fresh'n Easy Garden Salad
2 x 2 cups, 170 g

Related meals:

Try one of these other meals with similar ingredients:
Roasted Chicken/Steam Veg
Chicken dinner
Best Breakfast
Roast Chicken Sunday Lunch
Chicken Noodle Casserole

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 Nutrition summary:

There are 699 calories in chicken diner
Calorie break-down: 37% fat, 30% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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