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fatty11 > Favorite Meals

turkey omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 238
Calories 677
 
% Daily Values*
Total Fat 26.44g 41%
  Saturated Fat 6.682g 33%
  Polyunsaturated Fat 6.693g  
  Monounsaturated Fat 9.57g  
Cholesterol 566mg 189%
Sodium 593mg 25%
Potassium 1079mg  
Total Carbohydrate 74.21g 25%
  Dietary Fiber 6.1g 24%
  Sugars 25.35g  
Protein 37.54g  
 
Vitamin A 27% Vitamin C 207%
Calcium 14% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(677 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 74.21g (44%) Fat, 26.44g (35%) Protein, 37.54g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
eaten in the mornings
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member fatty11 on 07 Jan 13.

Foods in this Meal

Turkey
3 thin slices (approx 3" x 2" x 1/8")
Egg Omelet
10 tbsps
Orange Juice
1 cup
Toasted Whole Wheat Bread
2 slices


Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
Salad
turkey soup
Turkey & Mashed Potatoes
turkey sandwich


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fried rice
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 Nutrition summary:

There are 677 calories in turkey omelet
Calorie break-down: 35% fat, 44% carbs, 21% protein
(per meal)

Recently eaten by:

fatty11
last weighin: losing 1.4 lb a week Down


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