chicken diner

cals: 699kcal | fat: 28.88g | carbs: 52.54g | prot: 56.73g
Includes: Roasted Broiled or Baked Chicken (Skin Not Eaten), potato, garden salad. 


fried rice

cals: 1315kcal | fat: 47.84g | carbs: 167.27g | prot: 49.82g
Includes: chicken fried rice. 


turkey omelet

cals: 677kcal | fat: 26.44g | carbs: 74.21g | prot: 37.54g
Includes: turkey brest, Egg Omelet, orange juice, wheat toast. 
"eaten in the mornings"