Member Favorite Meal Source: Member

fatpants > Favorite Meals

Scrambled eggs and smoked salmon

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 154
Calories 261
% Daily Values*
Total Fat 17.06g 26%
  Saturated Fat 4.952g 25%
  Polyunsaturated Fat 3.119g  
  Monounsaturated Fat 6.829g  
Cholesterol 441mg 147%
Sodium 734mg 31%
Potassium 256mg  
Total Carbohydrate 2.68g 1%
  Dietary Fiber 0g 0%
  Sugars 2.11g  
Protein 22.67g  
Vitamin A 14% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 eggs and 50g salmon
The information specified for this meal was submitted and shared by member fatpants on 08 May 08.

Foods in this Meal

Scrambled Egg (Whole, Cooked)
2 large
Smoked Chinook Salmon
50 g

Related meals:

Try one of these other meals with similar ingredients:
Ken's seafood scramble
Original Pancake House Egg, Bacon & Oatmeal Breakfast
My Breakfast
Bacon egg and sussage sandwich
Egg and ham sandwich

You may also be interested in:

Members who've eaten this meal also like:
Apple crumble porridge
All bran and banana
Baked potato and cottage cheese
Toast with cottage cheese and honey

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 261 calories in Scrambled eggs and smoked salmon
Calorie break-down: 60% fat, 4% carbs, 36% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.