Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 248
Calories 353
% Daily Values*
Total Fat 27.57g 42%
  Saturated Fat 6.04g 30%
  Polyunsaturated Fat 2.025g  
  Monounsaturated Fat 6.741g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1466mg 61%
Potassium 727mg  
Total Carbohydrate 12.41g 4%
  Dietary Fiber 3.5g 14%
  Sugars 8.35g  
Protein 15.57g  
Vitamin A 109% Vitamin C 64%
Calcium 4% Iron 10%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (69%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member fatoldlady on 30 Jul 11.

Foods in this Meal

3 thick slices (yield after cooking)
1 medium whole (2-3/5" dia)
Kraft Zesty Italian Dressing
4 x 2 tbsp, 60 ml
Cos or Romaine Lettuce
2 cups shredded

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cobb salad
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 Nutrition summary:

There are 353 calories in BLT salad
Calorie break-down: 69% fat, 14% carbs, 17% protein
(per meal)

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