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Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 248
Calories 353
 
% Daily Values*
Total Fat 27.57g 42%
  Saturated Fat 6.04g 30%
  Polyunsaturated Fat 2.025g  
  Monounsaturated Fat 6.741g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1466mg 61%
Potassium 727mg  
Total Carbohydrate 12.41g 4%
  Dietary Fiber 3.5g 14%
  Sugars 8.35g  
Protein 15.57g  
 
Vitamin A 109% Vitamin C 64%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (70%)
 
Protein (16%)
Carbohydrates, 12.41g (14%) Fat, 27.57g (70%) Protein, 15.57g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member fatoldlady on 30 Jul 11.

Foods in this Meal

Bacon
3 thick slices (yield after cooking)
Tomatoes
1 medium whole (2-3/5" dia)
Kraft Zesty Italian Dressing
4 x 2 tbsp, 60 ml
Cos or Romaine Lettuce
2 cups shredded


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Try one of these other meals with similar ingredients:
cobb salad
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Turkey Bacon Guacamole Croissant
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel


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 Nutrition summary:

There are 353 calories in BLT salad
Calorie break-down: 70% fat, 14% carbs, 16% protein
(per meal)

Recently eaten by:

fatoldlady
last weighin: losing 1.5 lb a week Down


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