fatchance_mom

following: fatchance_mom's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 31 Jan 11

fatchance_mom's Weight History

148

30LB in 12 Weeks Goal

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

	2 coffees cup Coffee with Milk and Sugar
	1 serving Spicy Shrimp Diavolo
	1/4 cup 2% Fat Milk
	Shopping
	Yard Work (gardening)
	Shopping

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	Wendy Clarkw recorded a weigh in at 156.0 lb.
	Siegels recorded a weigh in at 140.8 lb.
	machatty recorded a weigh in at 163.4 lb.
	Kiwi-NL updated their Food Diary.
	vijay anand recorded a weigh in at 187.4 lb.
	jeneo1 recorded a journal.
	EMMcp recorded a weigh in at 142.2 lb.
	ColeBoyles recorded a weigh in at 132.4 lb.