faizahsh

Start Weight:(19 Nov 10) 194.0 lb
Current Weight:(13 Aug 14) 203.0 lb
Goal Weight:170.0 lb
following: faizahsh's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Nov 10

faizahsh's Weight History


faizahsh's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
 


faizahsh's Cookbook

cals: 599kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
view complete cookbook

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faizahsh's Recent Food & Exercise

faizahsh's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

faizahsh's Recent Activity

faizahsh's Own Activity

faizahsh recorded a Weigh In at 203.0 lb.
faizahsh joined group 30's with 25-50 lbs to Lose.
faizahsh recorded a Weigh In at 202.0 lb.

faizahsh's Buddies

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Other Member Diet Recent Activity

JoRogan recorded a Weigh In at 148.8 lb.
johnfit recorded a Weigh In at 196.0 lb.
well_hello recorded a Weigh In at 150.2 lb.
db1202 recorded a Weigh In at 209.4 lb.
northernmusician commented on DairyFarmersWife's Journal Entry.
Ruhu commented on sarahsmum's Journal Entry.
dhorse25green recorded a Weigh In at 187.5 lb.
ChicaLean supported northernmusician's Journal Entry.