Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 298
 
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 1.644g 8%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 2.047g  
  Trans Fat 0g  
Cholesterol 255.75mg 85%
Sodium 2128mg 89%
Potassium 287.25mg  
Total Carbohydrate 20.6g 7%
  Dietary Fiber 7.6g 30%
  Sugars 5.27g  
Protein 33.91g  
 
Vitamin A 6% Vitamin C 10%
Calcium 19% Iron 18%
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (30%)
 
Protein (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member faithfloats on 20 Mar 09.

Foods in this Meal

Great Value Chunk Light Tuna in Water
1 3/4 x 2 oz drained
Hard-Boiled Egg
1 large
Onions
1/4 cup chopped
Santa Fe Tortilla Company Whole Grain Tortillas
1 tortilla, 57 g
Claussen Kosher Dill Sandwich Slices Pickles
3 x 2 slices, 102 g


Related meals:

Try one of these other meals with similar ingredients:
Fat Fast Tuna Salad
Tuna Salad Sandwich
Tuna Salad
Tuna
tuna salad


You may also be interested in:

Members who've eaten this meal also like:
Homemade Chicken Salad
Turkey, Cheese and Salad
Mexican Chicken Wrap
Pork Chops and Veggies


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 298 calories in Tuna Salad
Calorie break-down: 30% fat, 26% carbs, 43% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.