Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 0
Calories 90
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 16g  
Vitamin A 20% Vitamin C 0%
Calcium 60% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (0%)
Protein (73%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member fadelight on 18 Apr 10.

Foods in this Meal

Hood Calorie Countdown Dairy Beverage Fat Free
2 x 1 cup

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 Nutrition summary:

There are 90 calories in Breakfast
Calorie break-down: 0% fat, 27% carbs, 73% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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