Start Weight:(24 Feb 09) 150.0 lb
Current Weight:(21 Jul 15) 163.0 lb
Goal Weight:137.0 lb
following: fabiraq's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Feb 09

fabiraq's Weight History

fabiraq's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

Other Related Links


fabiraq's journal

02 November 2010

weighted self at the nutritionist
on diet fabiraq's own diet  gaining 0.1 lb a week

23 March 2009

had bagel w. cream cheese & tai chi - morning, cereal 4 lunch, and fish 4 dinner
on diet fabiraq's own diet  

fabiraq's Recent Food & Exercise

fabiraq's Recent Activity

fabiraq's Own Activity

No recent activity.

fabiraq's Buddies

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Other Member Diet Recent Activity

sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
1Sasseemom recorded a Weigh In at 149.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.
BryUT updated their Exercise Diary.