Start Weight:(24 Feb 09) 150.0 lb
Current Weight:(21 Jul 15) 163.0 lb
Goal Weight:137.0 lb
following: fabiraq's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Feb 09

fabiraq's Weight History

fabiraq's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

Other Related Links


fabiraq's journal

02 November 2010

weighted self at the nutritionist
on diet fabiraq's own diet  gaining 0.1 lb a week

23 March 2009

had bagel w. cream cheese & tai chi - morning, cereal 4 lunch, and fish 4 dinner
on diet fabiraq's own diet  

fabiraq's Recent Food & Exercise

fabiraq's Recent Activity

fabiraq's Own Activity

No recent activity.

fabiraq's Buddies

No recent activity.

Other Member Diet Recent Activity

ELAINEBU updated their Food Diary.
Spacerain updated their Exercise Diary.
shishni recorded a Weigh In at 203.3 lb.
J123451 recorded a Weigh In at 275.2 lb.
marilyneturner recorded a Weigh In at 145.1 lb.
Atolley recorded a Weigh In at 99.0 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.