fabicalcount - Member

fabicalcount

Joined February 2010

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Weight History

Start Weight

130.0 lb

Lost so far: 2.0 lb

Current Weight

128.0 lb
Performance: losing 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 8.0 lb

fabicalcount's Weight History

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

view complete cookbook

	1 stick Nonfat or Fat Free Mozzarella Cheese
	0.271 serving Lactaid 100% Lactose Free Fat Free Milk
	2 large Egg
	Conditioning exercise (health club)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph