Start Weight:(04 May 11) 225.0 lb
Current Weight:(26 Mar 13) 226.7 lb
Goal Weight:195.0 lb
following: ezy's own diet
performance: losing 3.4 lb a week

I'm 56 and work as a civilian for the Navy. Spend lots of time on computer at work and when at home it's time for taking my son to practice or games. Then it's time to watch every sporting event I can on T.V. Was not really watching my diet or exercising. Weight got up to 240lbs. Decided in Mar.11 to get back in the gym and change my eating habits. It's been great so far. I'm now at 222lbs. Coworker told me about this site and new it would help me to keep on track. (Thanks L.G.)Now my wife and son are working out also.Like to get under 200 and feel positive about.I've created an 50 and over group because I believe we are in the minority and share and help each other

FatSecret member since: 04 May 11

ezy's Weight History

ezy's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress

ezy's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
view complete cookbook

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ezy's journal

13 May 2011

joined group to lose one pound a week for twelve weeks
on diet ezy's own diet  

ezy's Recent Food & Exercise

ezy's Groups

HIT (High Intesity Training) and dieting
High Intensity Training is best described as a brief, but all out effort, that can pack on muscle rapidly.

ezy's Recent Activity

ezy's Own Activity

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