ezt100

Start Weight:(08 Sep 13) 162.0 lb
Current Weight:(23 Oct 13) 149.8 lb
Goal Weight:132.0 lb
following: ezt100's own diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Jan 11

ezt100's Weight History


ezt100's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
  
99
  10 lb / 5 kg or more before Spring! 20th of March
status: Completed
ended: 21 Mar 11
view progress
 


ezt100's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g
Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
cals: 247kcal | fat: 10.65g | carbs: 25.98g | prot: 15.15g
Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
view complete cookbook

Other Related Links

Members


ezt100's journal

08 September 2013

Lose weight gained during pregnancy Before delivery : 178 lbs Day 4 after delivery: 161.8 lbs Stage One Goal Weight : 145 lbs (6 weeks) Stage Two Goal ...
on diet ezt100's own diet  losing 0.2 lb a week

15 June 2013

26W3D
on diet ezt100's own diet  steady weight

ezt100's Recent Food & Exercise

ezt100's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

ezt100's Recent Activity

ezt100's Own Activity

No recent activity.

ezt100's Buddies

No recent activity.

Other Member Diet Recent Activity

isptech recorded a Weigh In at 215.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wellwood recorded a Weigh In at 151.9 lb.
smallcorp recorded a Weigh In at 188.1 lb.
Mamoseri recorded a Weigh In at 205.0 lb.
Bubbleyumm added sparrowevie's Chicken Stir-Fry II recipe to their cook book.
GypsyLi supported Plaasie's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.