ezt100
Joined January 2011
Posts
26
Following
0
Followers
0
Weight History

Start Weight
162.0 lb
Lost so far: 12.2 lb

Current Weight
149.8 lb
Performance: losing 1.4 lb a week

Goal Weight
132.0 lb
Still to go: 17.8 lb

ezt100's Weight History


ezt100's Latest Member Challenges

447
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
  
99
  10 lb / 5 kg or more before Spring! 20th of March
status: Completed
ended: 21 Mar 11
view progress
 


ezt100's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g
Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
cals: 247kcal | fat: 10.65g | carbs: 25.98g | prot: 15.15g
Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
view complete cookbook

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ezt100's journal

08 September 2013

Lose weight gained during pregnancy Before delivery : 178 lbs Day 4 after delivery: 161.8 lbs Stage One Goal Weight : 145 lbs (6 weeks) Stage Two Goal ...
on diet ezt100's own diet  

15 June 2013

26W3D
on diet ezt100's own diet  

ezt100's Recent Food & Exercise


ezt100's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

ezt100's Recent Activity

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Other Member Diet Recent Activity

jengetfit123 commented on Chow moore's Journal Entry.
Tassos67 updated their Exercise Diary.
cjodyssey commented on KayBuckaroo's Journal Entry.
yery88 supported skydiverjim's Journal Entry.
Quandria updated their Food Diary.
Diddlee supported Iwantdoughnuts's Journal Entry.
Draglist supported bubblegum14's Journal Entry.
LeslieA123 recorded a Weight Entry at 256.4 lb.