Joined March 2007
Weight History

Start Weight
237.0 lb
Lost so far: 12.0 lb

Current Weight
225.0 lb
Performance: losing 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 50.0 lb

exona's Weight History

exona's Latest Member Challenges

  Get back in shape after having a baby!
status: Completed
ended: 13 Nov 11
view progress

exona's Latest Posts

bottled lemon juice
Okay, *whew*. Smile I just looked, though, and there's a lot of extra "stuff" in it...no sweeteners, but preservatives or...something. I think I'll go and see if I can find some of the natural bottled at least. Smile I never thought to look for natural bottled lemon juice, I just figured it all was natural.

And I consider myself a label-reader! Smile I learned yet another lesson today. Thanks!
posted 06 Apr 2007, 00:47
Coffee Creamer
Sometimes if I wanted lower calories, I'd just go with FF 1/2 and 1/2 and add some Stevia into my coffee. If I go with Coffeemate (at least the flavored kind) then there's a lot of thigns added.

I would just take a look at the ingredients and see what the differences are, and see what matches best what you want to be ingesting.
posted 04 Apr 2007, 10:34
?????keeping moving?????
Have you seen some of the office workouts that Sparkpeople has on YouTube?

Sparkpeople's trainer profile is here:

I've seen a few of her workouts, so it might be worth a try for some of those.
posted 03 Apr 2007, 18:08
bottled lemon juice
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush.

I've been using this for the hot water and lemon. Is this wrong? If it is, what's wrong with bottled lemon juice?
posted 03 Apr 2007, 18:06
bathroom issues?
Good to see that others have the same concerns as I am having. I'm on day four and...um..well, what the others said. Wink

posted 03 Apr 2007, 13:46
view all exona's posts

Other Related Links


Eat to Live Diet

exona's journal

19 August 2011

starting again
on diet Fat Flush Plan  

04 April 2007

I think this works well for me, and after my sluggishness and headaches went away, I feel really good. I just need to start exercising now. :)
on diet Fat Flush Plan  

exona's Recent Food & Exercise

exona's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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Other Member Diet Recent Activity

willi1957 recorded a Weight Entry at 231.5 lb.
dekot70 recorded a Journal Entry.
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Bluwitch recorded a Weight Entry at 196.6 lb.
Sherrybb60 recorded a Journal Entry.
caitaly recorded a Weight Entry at 139.4 lb.
ap1aat47 recorded a Weight Entry at 176.4 lb.