Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 588
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.363g 2%
  Polyunsaturated Fat 0.674g  
  Monounsaturated Fat 0.308g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 2019mg  
Total Carbohydrate 106g 35%
  Dietary Fiber 11.7g 47%
  Sugars 15.13g  
Protein 35.16g  
 
Vitamin A 0% Vitamin C 26%
Calcium 20% Iron 41%
29%
of RDI*
(588 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member eversilentone on 21 Jun 11.



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 Nutrition summary:

There are 588 calories in Chilli
Calorie break-down: 3% fat, 73% carbs, 24% protein
(per meal)

Recently eaten by:

eversilentone
last weighin: gaining 1.6 lb a week Up


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