| Member Favorite Meal |
Source: Member |
Flax/Chia Muffin - 1.66 net carbs
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 261
Calories 326
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| |
| % Daily Values* |
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Total Fat
29.01g
|
45% |
| |
Saturated Fat
13.535g
|
68% |
| |
Polyunsaturated Fat
7.851g
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|
| |
Monounsaturated Fat
3.771g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
186mg
|
62% |
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Sodium
312mg
|
13% |
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Potassium
135mg
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|
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Total Carbohydrate
10.26g
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3% |
| |
Dietary Fiber
8.6g
|
34% |
| |
Sugars
1.36g
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|
| |
Other Carbohydrate
2g
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|
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Protein
10.58g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(326 calories)
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|
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Calorie Breakdown:
Carbohydrate (13%)
Fat (80%)
Protein (7%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Good basic LC muffin recipe. Light.
The information specified for this meal was submitted and shared by member
evepet
on 22 Jun 11.
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|
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|
 Nutrition summary:
 |
There are 326 calories in Flax/Chia Muffin - 1.66 net carbs |
|
Calorie break-down: 80% fat, 13% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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