Member Favorite Meal Source: Member

evepet > Favorite Meals

Flax/Chia Muffin - 1.66 net carbs

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 261
Calories 326
% Daily Values*
Total Fat 29.01g 45%
  Saturated Fat 13.535g 68%
  Polyunsaturated Fat 7.851g  
  Monounsaturated Fat 3.771g  
  Trans Fat 0g  
Cholesterol 186mg 62%
Sodium 312mg 13%
Potassium 135mg  
Total Carbohydrate 10.26g 3%
  Dietary Fiber 8.6g 34%
  Sugars 1.36g  
  Other Carbohydrate 2g  
Protein 10.58g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 20%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (76%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Good basic LC muffin recipe. Light.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member evepet on 22 Jun 11.

Foods in this Meal

1 medium
Coconut Oil
1 tbsp
1/2 tsp
Kroger Baking Powder
1/2 x 1 tsp
Natural Factors Black and White Chia Seeds
1 tbsp, 11.5 g
Central Market Ground Flax Seed
2 tbsp, 15 g

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 Nutrition summary:

There are 326 calories in Flax/Chia Muffin - 1.66 net carbs
Calorie break-down: 76% fat, 12% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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