Member Favorite Meal Source: Member

evepet > Favorite Meals

Coffee Egg Cream


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 67
Calories 216
 
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat 1.381g 7%
  Polyunsaturated Fat 3.114g  
  Monounsaturated Fat 1.687g  
  Trans Fat 0g  
Cholesterol 189mg 63%
Sodium 155mg 6%
Potassium 194mg  
Total Carbohydrate 8.95g 3%
  Dietary Fiber 6.2g 25%
  Sugars 0.39g  
  Other Carbohydrate 0g  
Protein 26.84g  
 
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (31%)
 
Protein (52%)
Carbohydrates, 8.95g (17%) Fat, 7.44g (31%) Protein, 26.84g (52%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffe flavored egg cream
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member evepet on 21 Jun 11.

Foods in this Meal

Egg
1 medium
Cinnamon
1 tsp
Coffee (Instant Powder, Decaffeinated)
1 tsp rounded
Full Circle Whey Protein Powder
1 scoop, 21.5 g
Nutiva Organic Chia Seed
1 tbsp, 12 g


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Eggs n' salsa
Egg foo breakfast omelet
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Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 216 calories in Coffee Egg Cream
Calorie break-down: 31% fat, 17% carbs, 52% protein
(per meal)

Recently eaten by:

evepet
on diet Atkins
last weighin: gaining 0.6 lb a week Up


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