Member Favorite Meal Source: Member

evepet > Favorite Meals

Coffee Egg Cream

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 67
Calories 216
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat 1.381g 7%
  Polyunsaturated Fat 3.114g  
  Monounsaturated Fat 1.687g  
  Trans Fat 0g  
Cholesterol 189mg 63%
Sodium 155mg 6%
Potassium 194mg  
Total Carbohydrate 8.95g 3%
  Dietary Fiber 6.2g 25%
  Sugars 0.39g  
  Other Carbohydrate 0g  
Protein 26.84g  
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 15%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffe flavored egg cream
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member evepet on 21 Jun 11.

Foods in this Meal

1 medium
1 tsp
Nutiva Organic Chia Seed
1 tbsp, 12 g
Full Circle Whey Protein Powder
1 scoop, 21.5 g
Coffee (Instant Powder, Decaffeinated)
1 tsp rounded

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 Nutrition summary:

There are 216 calories in Coffee Egg Cream
Calorie break-down: 32% fat, 17% carbs, 51% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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