Member Favorite Meal Source: Member

evepet > Favorite Meals

LC Egg Cream


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 281
 
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 5.015g 25%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.011g  
  Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 196mg 8%
Potassium 322mg  
Total Carbohydrate 4.84g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.05g  
  Other Carbohydrate 0g  
Protein 35.09g  
 
Vitamin A 10% Vitamin C 1%
Calcium 23% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (32%)
 
Protein (61%)
Carbohydrates, 4.84g (7%) Fat, 10.07g (32%) Protein, 35.09g (61%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Protein-enhanced Coffee/Egg Cream - like cappuchino
The information specified for this meal was submitted and shared by member evepet on 19 Jun 11.



Related meals:

Try one of these other meals with similar ingredients:
Protein Shake
Oats (PB, Prot)
2 Protein Shakes
frozen fruit smoothie with soy milk and americano
oatmeal Protein breakfast


You may also be interested in:

Members who've eaten this meal also like:
LC MIM
Coffee Egg Cream
Flax/Chia Muffin - 1.66 net carbs
Fresh Vanilla Coffee au Lait


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 281 calories in LC Egg Cream
Calorie break-down: 32% fat, 7% carbs, 61% protein
(per meal)

Recently eaten by:

evepet
on diet Atkins
last weighin: gaining 0.6 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.