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evepet > Favorite Meals

Breakfast Hot Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 164
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 9.006g 45%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 145mg  
Total Carbohydrate 2.83g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.01g  
Protein 13.13g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (61%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Coffee with c/milk & protein powder
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member evepet on 19 Jun 11.

Foods in this Meal

Coffee (Dry Instant Powder)
1 tsp, dry
1/4 tsp
Syntrax SYNTRAX Protein Powder
1/2 x 1 scoop, 14 g
Thai Kitchen Coconut Milk -Unsweetened
60 ml, 60 ml

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 Nutrition summary:

There are 164 calories in Breakfast Hot Protein Shake
Calorie break-down: 61% fat, 7% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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