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Coffee Egg Cream

cals: 216kcal | fat: 7.44g | carbs: 8.95g | prot: 26.84g
Includes: egg, cinnamon, instant coffee granules, whey protein powder, Chia seeds. 
"Coffe flavored egg cream "


Flax/Chia Muffin - 1.66 net carbs

cals: 326kcal | fat: 29.01g | carbs: 10.26g | prot: 10.58g
Includes: egg, coconut oil, cinnamon, baking powder, chia seeds, flax seed. 
"Good basic LC muffin recipe. Light."


Fresh Vanilla Coffee au Lait

cals: 17kcal | fat: 1.25g | carbs: 0.88g | prot: 0.60g
Includes: instant decaf coffee granules, Silk almond milk. 
"Coffee made with 1/2 fresh almond milk & 1/2 boiled water. "


LC Egg Cream

cals: 281kcal | fat: 10.07g | carbs: 4.84g | prot: 35.09g
Includes: whey protein, whipping cream, cinnamon , egg whites, 1 large egg. 
"Protein-enhanced Coffee/Egg Cream - like cappuchino"

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