90 Second Bread

cals: 349kcal | fat: 31.97g | carbs: 5.38g | prot: 10.79g
Includes: Egg, Land O'Lakes Unsalted Sweet Butter, almond flour, baking powder. 
"3 tbsp almond flour; 1 egg; 1/2 tsp baking powder; and 1.5 tbsp of butter, melted."


Almond Flour Cookies

cals: 300kcal | fat: 28.50g | carbs: 7.50g | prot: 7.50g
Includes: Land O'Lakes Unsalted Sweet Butter, Bob's Red Mill Almond Meal Flour. 
"5 tbsp Bob's Red Mill almond meal, 1 tbsp melted butter, sweetener & dash of vanilla & salt. combine well, Divide into 3 cookies. refrigerate & enjoy."


Breakfast Hot Protein Shake

cals: 164kcal | fat: 11.02g | carbs: 2.83g | prot: 13.13g
Includes: instant coffee granules, cinnamon , Syntrax protein powder, Thai Kitchen coconut milk. 
"Coffee with c/milk & protein powder"


Cauliflower Protein Soup

cals: 163kcal | fat: 2.02g | carbs: 15.79g | prot: 22.74g
Includes: Cauliflower, celery, Precision UNFLAVORED Protein Powder - Precision, Go Bio BOUILLON Cubes - no salt added, Superior Touch BOUILLION PASTE - vegetable. 
"Cauliflower, celery, protein powder & bouillion + spices."


Cinnamon Streusel Cupcakes

cals: 164kcal | fat: 6.10g | carbs: 24.13g | prot: 7.08g
Includes: Egg, Olive Oil, Purest Baking Powder, Ciinnamon Streusel Swirl dry mix, Lemon Pound Cake Mix. 
"Dixie Carb Counters Cinnamon Streusel Swirl mix, lemon pound cake mix, baking powder, 1/3 of an egg (whipped), 1 tsp of olive oil. vanilla extract, water."


Flax/Chia Muffin - 1.66 net carbs

cals: 326kcal | fat: 29.01g | carbs: 10.26g | prot: 10.58g
Includes: egg, coconut oil, cinnamon, baking powder, chia seeds, flax seed. 
"Good basic LC muffin recipe. Light."


Flaxmeal Keto Foccaccia Bread

cals: 989kcal | fat: 84.12g | carbs: 34.52g | prot: 40.61g
Includes: Egg, light olive oil, flaxmeal, Purest Baking Powder. 
"Ground flaxseed, eggs. foccaccio style Keto bread."


Hot Chocolate Protein Shake

cals: 107kcal | fat: 4.55g | carbs: 4.62g | prot: 12.37g
Includes: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ChocoRite protein powder, Thai Kitchen Coconut Milk. 
"1/8 cup almond milk, 1 tbsp coconut milk (full fat), scoop of protein powder"


Quest Protein Muffin

cals: 124kcal | fat: 6.26g | carbs: 1.93g | prot: 15.28g
Includes: egg, Spectrum Organic Virgin Coconut Oil, Quest Salted Caramel Protein Powder. 
"Quest Chocolate pp + Baker's Deluxe Choc Choc muffin mix + reg muffin ingredients."