Breakfast Hot Protein Shake

cals: 164kcal | fat: 11.02g | carbs: 2.83g | prot: 13.13g
Includes: instant coffee granules, cinnamon , Syntrax protein powder, Thai Kitchen coconut milk. 
"Coffee with c/milk & protein powder"

Cauliflower Protein Soup LCHF

cals: 218kcal | fat: 13.52g | carbs: 11.70g | prot: 12.77g
Includes: Olive Oil, Cauliflower, Superior Touch BOUILLION PASTE - vegetable, Precision UNFLAVORED Protein Powder - Precision, Go Bio BOUILLON Cubes - no salt added, Kawartha Dairy Whipping Cream. 
"Cauliflower protein soup, but with o/oil & whipping cream added"

Flax/Chia Muffin - 1.66 net carbs

cals: 326kcal | fat: 29.01g | carbs: 10.26g | prot: 10.58g
Includes: egg, coconut oil, cinnamon, baking powder, chia seeds, flax seed. 
"Good basic LC muffin recipe. Light."