Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 211
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.62g 3%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 0.25g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 21.25mg 1%
Potassium 79mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 5.25g 21%
  Sugars 5.94g  
Protein 8.77g  
Vitamin A 2.5% Vitamin C 0%
Calcium 9.5% Iron 11.5%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
oatmeal w/fruits
The information specified for this meal was submitted and shared by member eveninghawk on 29 Jan 13.

Foods in this Meal

Silk Unsweetened Soymilk
1/4 x 1 cup, 60 g
1/3 tbsp
Bob's Red Mill Steel Cut Oatmeal
1/4 cup dry

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Try one of these other meals with similar ingredients:
cereal breakfast
Coffee, muffin and goat cheese

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 Nutrition summary:

There are 211 calories in Oatmeal!
Calorie break-down: 17% fat, 67% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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