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evabelle > Favorite Meals

kashi go lean

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 46
Calories 295
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 0.399g 2%
  Polyunsaturated Fat 2.127g  
  Monounsaturated Fat 2.116g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 285mg 12%
Potassium 808mg  
Total Carbohydrate 49.78g 17%
  Dietary Fiber 8g 32%
  Sugars 25.59g  
Protein 17.54g  
Vitamin A 23% Vitamin C 4%
Calcium 50% Iron 10%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member evabelle on 01 May 08.

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Try one of these other meals with similar ingredients:
Kashi Cereal with Skim Milk
Kashi breakfast
quick breakfast
Kashi and Banana

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 Nutrition summary:

There are 295 calories in kashi go lean
Calorie break-down: 15% fat, 63% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 4.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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