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evabelle > Favorite Meals

kashi go lean


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 295
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 0.399g 2%
  Polyunsaturated Fat 2.127g  
  Monounsaturated Fat 2.116g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 285mg 12%
Potassium 808mg  
Total Carbohydrate 49.78g 17%
  Dietary Fiber 8g 32%
  Sugars 25.59g  
Protein 17.54g  
 
Vitamin A 23% Vitamin C 4%
Calcium 50% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 49.78g (67%) Fat, 5.16g (16%) Protein, 17.54g (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member evabelle on 01 May 08.



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 Nutrition summary:

There are 295 calories in kashi go lean
Calorie break-down: 16% fat, 67% carbs, 17% protein
(per meal)

Recently eaten by:

evabelle
last weighin: gaining 1.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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