Member Favorite Meal Source: Member

evabelle > Favorite Meals

french toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 128
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.296g 1%
  Polyunsaturated Fat 0.972g  
  Monounsaturated Fat 0.395g  
Cholesterol 1mg 0%
Sodium 218.5mg 9%
Potassium 178mg  
Total Carbohydrate 23.55g 8%
  Dietary Fiber 2g 8%
  Sugars 7.86g  
Protein 5.53g  
 
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 23.55g (74%) Fat, 1.86g (13%) Protein, 5.53g (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member evabelle on 23 Apr 08.

Foods in this Meal

Egg White
1/2 large
Vanilla Extract (Imitation, No Alcohol)
1 tsp
Whole Wheat Bread
1 slice, thin (3-3/4" x 5" x 3/8")
Milk (Fat Free or Skim, Calcium Fortified)
1 oz
Ralphs Sugar Free Syrup
1/2 x 1/4 cup


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 Nutrition summary:

There are 128 calories in french toast
Calorie break-down: 13% fat, 74% carbs, 13% protein
(per meal)

Recently eaten by:

evabelle
last weighin: losing 4.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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