Member Favorite Meal Source: Member

evabelle > Favorite Meals

greek turky salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 67
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.165g  
  Trans Fat 0g  
Cholesterol 15.75mg 5%
Sodium 366.5mg 15%
Potassium 210mg  
Total Carbohydrate 5.98g 2%
  Dietary Fiber 0.92g 4%
  Sugars 1.95g  
  Other Carbohydrate 0g  
Protein 6.78g  
 
Vitamin A 57% Vitamin C 22%
Calcium 3.5% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (23%)
 
Protein (41%)
Carbohydrates, 5.98g (36%) Fat, 1.68g (23%) Protein, 6.78g (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member evabelle on 22 Apr 08.

Foods in this Meal

Progresso Balsamic Vinegar
1 tbsp, 15 ml
Stella Feta Cheese
1/4 x 1/4 cup, 7 g
Turkey Breast Meat
1 oz
Lemon Juice
1 wedge yields
Green Leaf Lettuce
1 cup shredded
Red Tomatoes
1 slice, medium (1/4" thick)


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Tuna Salad
Salmon Dinner
Tuna Salad
Pasta Salad
Spicy Italian sausage with sweet pepper and onion stew


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 Nutrition summary:

There are 67 calories in greek turky salad
Calorie break-down: 23% fat, 36% carbs, 41% protein
(per meal)

Recently eaten by:

evabelle
last weighin: losing 4.0 lb a week Down


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