Member Favorite Meal Source: Member

evabelle > Favorite Meals

rolled oats


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 226
 
% Daily Values*
Total Fat 3.04g 5%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 0.07g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 76mg 3%
Potassium 354mg  
Total Carbohydrate 38.65g 13%
  Dietary Fiber 4.9g 20%
  Sugars 10.91g  
Protein 11.27g  
 
Vitamin A 10% Vitamin C 8%
Calcium 25% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
Carbohydrates, 38.65g (68%) Fat, 3.04g (12%) Protein, 11.27g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member evabelle on 22 Apr 08.



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 Nutrition summary:

There are 226 calories in rolled oats
Calorie break-down: 12% fat, 68% carbs, 20% protein
(per meal)

Recently eaten by:

evabelle
last weighin: losing 4.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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