| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 14
Calories 225
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| % Daily Values* |
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Total Fat
1.61g
|
2% |
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Saturated Fat
0.733g
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4% |
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Polyunsaturated Fat
0.475g
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|
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Monounsaturated Fat
0.316g
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|
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Trans Fat
0g
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Cholesterol
29mg
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10% |
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Sodium
340mg
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14% |
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Potassium
537mg
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Total Carbohydrate
33.07g
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11% |
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Dietary Fiber
2.2g
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9% |
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Sugars
9.51g
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|
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Protein
19.06g
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|
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| Vitamin A
12% |
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Vitamin C
7% |
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| Calcium
32% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (6%)
Protein (35%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
evabelle
on 17 Apr 08.
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Nutrition summary:
